1. Tai-Chi - Exercise Classes Based On Slow, Smooth Sequences Of Movements Combined With Breathing Exercises. They Help Improve Balance, Coordination And Concentration, As Well As Reduce Mental Tension - A Minimum Of 50 Hours Of Classes. Purpose Of The Classes: Improving Motor Skills, Supporting Fall Prevention, Reducing Stress, Increasing Mindfulness And Body Awareness.
Contact Information
Address
Centrum Usług Społecznych,Zielona Góra,65-634,Lubuskie,Pl432 - Zielonogórski
Email
kontakt@cus.zgora.pl
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