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Zumba: Dance With Latin Rhythms And Contagious Movements To Burn Calories And Improve Mood., Fitdance: It Is A Dance Class Program That Combines Movements Of Different Musical Styles, Such As Pop, Funk, Reggaeton And Axé, With Aerobic Exercises To Promote Health And Well-Being In A Fun Way. It Is A Fitness Modality That Uses Elaborate Choreography, Interspersing Low And High Intensity Movements To Work All Over The Body, While Having Fun And Burning Calories., Ritbox: A Combination Of Musical Rhythms And Boxing Exercises To Release Stress And Strengthen The Body, The Dynamics Of Aerobic Exercise To Increase Cardiovascular Resistance And Burn Fat. Functional Gymnastics: A Dynamic Training That Uses The Weight Of The Body And Simple Accessories To Improve Strength, Flexibility And Coordination, 22/08/2025, Crossfit: High Intensity Physical Training Modality That Combines Varied Functional Exercises Such As Weight Lifting, Gymnastics And Aerobic Activities, Aiming At The Development Of Various Physical Capacities. It Is A Program That Aims To Improve General Fitness, Including Strength, Resistance, Speed, Flexibility And Coordination., Capoeira: Cultural Expression And Afro-Brazilian Sport That Mixes Martial Art, Dance And Music, Optimal Activity To Improve General Fitness, Balance, Laterality, Struggles: Set Of Physical Exercise In Which The Weight Of The Body Itself Is Used Or Not Extra Weight. It Seeks To Move Muscle Groups Naturally, Without The Use Of Dumbbells And The Like., Calistenia: Set Of Exercise In Which The Weight Of The Body, Walks And Running: Among The Aerobic Exercises, Walking Is One Of The Sporting Activities That Has The Highest Qualities. It Is A Physical Activity That Has Low Cost, Can Be Performed Anywhere, And All People Can Practice It, Except When It Has Physical Limitations. Because It Is A Very Simple Exercise Does Not Require Specific Equipment Or Clothing, But It Is Interesting To Use Proper Sneakers, So That The Impact Does Not Cause Injuries. Cycling: Body Practice Involving Lower Limb Muscles To Promote Body Displacement. The Race Is Related To Different Aspects Of Humanity, Either As A Form Of Recreation, Festive Ritual Or Sport. The Sliding Action Requires Different Physical Skills, Such As Cardiorespiratory Conditioning, Muscle Power And Speed., Meditation (Cognitive Behavioral Therapy): Practices That Aim To Facilitate Meditation Management, Train The Mind To Be Present, Teaching To Become Conscious, Thoughtful, Moderate Despite All The Ups And Lows Of Life. Learning To Cultivate Human Values That Lead To A Good Life For Themselves And Others, Tai Chi Chuan: It Is An Inner Chinese Martial Art (Neijia) That Combines Soft And Fluid Movements With Breathing And Meditation Techniques. It Is Practiced As A Form Of Self-Defense And A Practice To Promote Health And Well-Being. Movement Games (Burning; Barra Flag And The Like): In Addition To Being Fun Physical Activities, Promoting Motor Skills Such As Running And Agility, And Socio-Emotional Skills, Such As Teamwork And Conflict Resolution, Stimulating Strategic Reasoning, Communication And Quick Decisions,
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